When was the last time you thought about your life story?  

No really, when was the last time you sat down and thought about the last 10 years or even the last 20 years of your life?  

  • What are you proud of?
  • What taught you something?
  • What made you grow?
  • How did you learn self-awareness?
  • What sacrifices have you made?
  • How did you arrive at your current phase of your life?


These questions are important. If we slow down and start to write things out and attempt to process them, things can shift. 


It's when we start to share our life stories and big moments, that we dive deeper to our own understanding of self.  Then we start to connect to our self more and understand each other and connect more. 


And I should clarify; I'm not talking about reflecting on the pictures we share on Facebook and Instagram because that is fast and quick and easy.  


Plus talking for no reason doesn't count...

Continue Reading...


Do you ever feel like you are a person that never gives up, but things still don't change? 


You know----

  1. That project you want to finish but don't know how to start it.
  2. Trying to increase your savings but there is never enough cash money.
  3. The pain you feel in your body doesn't go away.
  4. That past event you feel guilty about. 
  5. And we could keep going here but we will not. 


Things seem to be on repeat and you think Groundhog Day, the movie, should have been starring you. 



But here's the deal. 

If we slow down and start to write things out and attempt to process them, things can shift. 


The secret to getting unstuck is when we realize that we're giving our time, our energy and our power away.


When we realize this, life is going to shift.  


And can shift in a BIG WAY.


What to do now? 


  1. Set a timer for 10 minutes each day.
  2. Answer the following questions...
Continue Reading...


Are you as obsessed about lip gloss as I am? 

It makes any day better.  

However that's not exactly what we're talking about today; it's not quite the #1 secret to embracing your life.  

But it has something to do with it. 


#1 Secret to Embracing Your Life

Alright, I am letting you in on the #1 secret to embracing your life.

And that is… that you become a proud ass mama of your own self. That you, love yourself like a mother loves her own child.  

What am I talking about?  


Over the Next Seven Days


Every time that you are looking in a mirror, definitely when you are getting ready in the morning, I want you to look into the mirror and look right into your eyes and say,

“I, and then your first name, am incredibly proud of myself and love myself dearly.”  


For example, when I go to the bathroom mirror (before I put on my lip gloss), I will take a large inhale...

Continue Reading...



You are worth it; it's your life


Have you heard this before?


  1. That your life is worth it and you should do what you want and make it all that it can be.  
  2. But then you find yourself spinning in circles and not doing anything. (This is definitely me!)
  3. Or maybe you've already let your New Year's Resolution slide and figured that it's okay, you didn't really want it anyways. 


Well if any of this resonates with you, you are in luck!


Self Talk Love Interview

Today I had the chance to talk to a wonderful woman, Maryse Cardin. She is a professor, a coach and an author of the book, Self Talk Love.

In this conversation you will hear:


  1. How to take a moment and listen to your inner voice
  2. What happens when we start to try something new 
  3. Why writing with your opposite hand is helpful
  4. Most Importantly - What are the benefits of positive self talk?



You can change the way you think each day and how you speak to...

Continue Reading...



Since it's Valentine's day and you're not meant to hold back from expressing your love, affection, and good secrets (right?!), I wanted to share something.  
The secret is.....drum roll please......there is someone thinking about your lady parts more than you do.  
Yes. This. Is. True.
What am I talking about?  
Well, there is a company where many boardroom discussions and research projects and meetings upon meetings are held to figure out how to help your lady parts be the best they can be.
Give me a V!  No, not for Valentine's Day.... for Vagisil!


Vagisil has a queen bee leading the charge, CEO Keech Combe Shetty.  

Defer to my blog about Vagisil's cool beginnings (i.e. the CEO's grandmother started Vagisil - totally a pioneer and bossbabe).

As the CEO of Vagisil, Keech's goal is to equip and...
Continue Reading...
1 2

50% Complete

Find out how to become a Fertility Boss. 

You're in the right place; at the right time today. Trust it!